Useful Links

BCNH College of Nutrition and Health

Pilar’s alma mater and an excellent college to learn nutrition with a strong science background. Pilar lectures on Fertility at BCNH.


Pilar is a member and Agnes a student member of BANT, the British Association for Applied Nutrition and Nutritional Therapy (BANT) is the professional body for Registered Nutritional Therapists.


The Complementary and Natural Healthcare Council (CNHC) provides the CNHC Register CNHC which is the national voluntary regulator for complementary healthcare practitioners in the UK. Pilar is registered with CNHC

Eat the Seasons

A great resource to learn which foods are in season in the UK.

Fighting Fifty

This is an amazing resource for anyone approaching 50 and looking for health and lifestyle advice curated by its founder Tracey McAlpine.

Read Pilar’s article on “Managing your Hormones Naturally” for Fighting Fifty