Yoga and Nutrition Workshop Package: sessions 1-3
Date 31st January, 21st February and 21st March 2018
Location St Emmanuel’s Church NW6
Price: £155 (early bird until 10th January, thereafter £180)
This package includes all three workshops, emails and videos plus our online support, to help you understand and support your hormones with a gentle yoga and nutrition workshop.
Our workshops start with a deliciously healthy snack and Nutrition Talk by Pilar Manzanaro, our registered nutritional therapist. The talk will be followed by a yoga session with Paula Lopez De Mollein, our experienced Yoga teacher. To finish our session off we’ll cook a light dinner for you including recipes and ingredients to address hormonal imbalances, support sugar balance and boost your energy with Paula Quest, our nutritional chef.
We will follow up with fortnyightly Nutrition and Yoga emails including practice videos to keep you going until our next session!