…or if you don’t identify with any of the above (lucky you!) but want to make sure you can prevent them in the future.
“I was a mess. My periods (and moods!) were dreadful and my weight kept increasing for no apparent reason. It turns out my thyroid was underactive and my diet was too carby and processed. Three months later, I’m nearly a stone lighter, my mood has improved to pre-children years and my periods are totally manageable. Thank you Pilar for all your support and expert guidance!” – Sarah C, London NW11
“Dear Pilar, I wanted to tell you that I am 4 months pregnant and would like to thank you so so much for your help to bring me back to healthy balance, nurture me and ensure I am ready for healthy pregnancy!!!” YM, London NW6
All LIVE sessions will be recorded and available for you to watch whenever is convenient
(**) We will discuss specific nutrients relevant to hormonal balance and supplements. However personalised recommendations are only possible after a health assessment has been carried out for your own safety.
£200 one-off payment including a 20% StayHome Discount while lockdown lasts.
You also have the option to book a 1.5hr hour 1:1 consultation at a 20% discount of the full price to further personalise your programme.
“I started working with Pilar because as my stress sky-rocketed, my sleep worsened to the point of not getting more than 4 hours a night. Exhaustion and brain fog started affecting my performance at work. It turns out my gut needed support and also my adrenals had been screaming for help for years so we focussed on those and my sleep, energy and concentration improved … I even got a promotion three months ago!” Clara, London W6
Q: I have PCOS, is this programme for me?
A: This programme can give you the basis of a solid hormonal balance but you are likely to need more medical/nutritional support.
Q: My partner and I are trying to conceive, would I benefit from this programme?
A: Fertility is not the main focus of this programme but if you have no conditions that affect your fertility, absolutely, it can be a great way of getting yourself (and you partner!) ready. If you have any underlying conditions such as PCOS, autoimmunity, endometriosis, diabetes, , please get in touch to discuss how I could help you.
Q: I want to lose a bit of weight, would this programme help me?
A: This is not a weight loss programme but the cleaner diet can help shed a few pounds and decrease water retention.
Q: I have many allergies and intolerances, can I still join the programme?
A: Yes, you most definitely can as the menus and recipes are quite flexible.
Q: I can’t cook/don’t have time to cook, would that be a problem?
A:Not at all, one of the goals of the programme is to get attendees to cook more so the recipes are all very simple and easy to put together.
Q: I have an underactive thyroid/Hashimotos, can I join the programme?
A: Absolutely, the programme will cover thyroid health and help you support its function. And as hormones do not work in isolation, working on adrenal health, blood sugar balance etc can help your thyroid function more optimally.
Any other questions or queries, please get in touch via email