1hr 15min consultation plus 45min follow up




Pilar can also work with you to improve your diet and nutrition status during pregnancy to support your baby’s development and ensure your health is optimal during pregnancy and after delivery.

Pregnancy is one of the most nutritionally demanding periods in a woman’s life and your own nutritional status may have an impact on your baby’s development. Your body prioritises your baby’s needs over yours so when not enough nutrients are available your reserves may be depleted which can have an impact on your health during and after pregnancy.

Fish oils, folic acid but less popular nutrients such as vitamin D, iron and sufficient protein are essential to help you stay healthy during pregnancy and to support your baby’s growth in the womb. Pilar will analyse your Food Diary in detail to identify any areas to improve and together with the information on your Personal Health & Lifestyle Questionnaire, she will propose an action plan to help you reach your optimal nutritional status.

We offer a FREE 15-minute consultation to discuss whether Nutritional Therapy can help you and to introduce Pilar’s approach. You can also read a detailed description of our Consultation Process here.