£185 initial consultation
£125 menu planning (optional)
£90 per follow-up
1. One-off payment of £675 vs £725 when paid per consultation or £775 (versus £850 when paid per consultation) including a menu planning session.
2. Monthly payments of £233 (£267 if including a menu planning), adding up to £700 (£800 including a menu planning)
3. Pay per session with a total cost of £725 (£850 if including a menu planning).
Your health before conceiving can determine the outcome of your pregnancy and affect your health and that of your baby, so there is not better time to improve your diet and lifestyle.
Applying the functional medicine approach, I assess your diet and lifestyle to identify if any imbalances may have an impact on your health and fertility. My Pre-conceptual Consultation includes a thorough Diet and Lifestyle Analysis based on the information collected from your Personal Health & Lifestyle Questionnaire and Food Diary focusing on reproductive health.
During our initial session, I will explain how your diet and lifestyle may be affecting your fertility or impacting your general health at the time of conception and will suggest research-based actions to support your fertility and improve your nutritional status. Together, we will build a step-by-step Pre-conception Action Plan.
I also offer consultations for men and women trying to boost their fertility or address diagnosed/undiagnosed fertility issues including low egg reserve, PCOS, endometriosis, recurrent miscarriages, hormonal imbalances including adrenal function, irregular periods, thyroid dysregulation and autoimmunity as well as sperm quality/count and motility issues.
I work alongside fertility consultants and alternative medicine medical practitioners including acupuncturist and Chinese herbalist Naava Carman at the Fertility Support Company to support natural conception and assisted reproduction protocols (IVF, ICS, IUI). I have a wide network of practitioners that can help address areas beyond my expertise like endocrinologists, psychotherapists, hypnotherapists, etc.
My average client is in aged 35-41 and has been trying for 1-3 years. They may have had miscarries and, sometimes, several rounds of IVF.
I offer a FREE 15-minute consultation to discuss whether Nutritional Therapy can help you and to introduce my personalised functional medicine approach.
I recommend a 3 month package to address fertility issues as that is the length of time it takes to improve egg and sperm quality but also is an adequate amount of time to address any gut, digestive, metabolic or hormonal issues.
The fees for a 3-month package are worked on the basis of a 1.5 hour initial consultation and 1 hour meal planner session (not everyone needs this session), followed by 6 bi-weekly consultations.
You can also read a detailed description of our Consultation Process here