This package includes:
- Dietary recommendations
- Personalised menu planner
- Nutritionally balanced recipes
- Professional grade supplement list if needed
- Recommended labs & functional tests
- Referrals to my network of trusted consultants/practitioners
Still not sure this is for you? That’s OK, Pilar would love to have a chat, you can book a FREE 15 minute introduction consultation.
1. One-off payment of £277BOOK NOW
We are living in uncertain times with the risk of COVID infection, working from home, homeschooling our children and not really knowing when we’ll go back to our normal lives.
One thing we can definitely do while in lock down is focus on our health. We are not going to get a better chance to address those issues that have affected our health and wellbeing for a while but we’ve been ignoring as we were just too busy to slow down. Now is the time: we are home, we can control what we eat, we have a little more time to reflect, we can focus on our sleep, we can slow down a little and look after ourselves and the family.
This mini-package is for you if you are looking to address:
Gut and digestive health
Check your hormonal balance
Food sensitivities & intolerance
Tiredness, fatigue or low energy
Poor sleep and/or waking up tired.
Better and more balanced diet for you and your family
Poor food choices, high stress levels, lack of exercise and not enough sleep can result in sugar and stimulant cravings, promote weight gain, affect your hormonal balance, skin and mood.
A diet high in phytonutrients and fibre as well as good fats and healthy protein together with the right micro-nutrients and low in refined carbs, sugar, unhealthy fats and processed foods together with a health-promoting lifestyle are fundamental factors in managing general health and wellbeing and addressing specific areas as those listed above.
During our initial session, we will discuss how your diet and lifestyle may be affecting the areas you are concerned about and together we will build a step-by-step Action Plan to address them. At the follow up, we will check on progress and make any necessary changes to ensure the plan is adapting to your improving health.
I offer a FREE 15-minute consultation to discuss whether Nutritional Therapy can help you and to introduce my personalised approach to diet and nutrition. You can also read a detailed description of our Consultation Process here.